This post is best told through pictures and minimal words:
After doing 500 sit-ups at home, it's fill the water bottle, the cat's water bowls, then get to the health club for my daily workout. Notice, at this time of day, there are only a few cars in the parking lot. Driving to the club is like driving on deserted streets, virtually very few people are out, and the few people that you see when you come to a stop at a stop light, I have to wonder, where are they going? What do they do for a living? They are probably wondering the same about me.
"They're waiting for me, plenty workout machines open, notice there are only about three to four people in the gym right now. M-W-F it's an hour and 5 minutes on the treadmill which usually gets me about 7.25 miles. After the run, it's about 3-5 minutes on the Versa Climber, a kind of machine for people who actually climb. I find myself only able to do about 5 minutes at this point, the hour run takes quite a bit out of me, and to get on this climber machine after the run really is kind of nuts. After the run, its off to the pool for laps M- Thur. Tuesday & Thursday, it's weight lifting for an hour or more, 10 minutes on the stair stepper (that's all the gas I have after the weight workout), and off to the pool for laps.